{"id":690,"date":"2025-04-01T06:07:50","date_gmt":"2025-04-01T06:07:50","guid":{"rendered":"https:\/\/www.ezcalculatoronline.com\/?page_id=690"},"modified":"2026-05-12T22:17:10","modified_gmt":"2026-05-13T03:17:10","slug":"ideal-body-weight-calculator","status":"publish","type":"page","link":"https:\/\/www.ezcalculatoronline.com\/health\/ideal-body-weight-calculator\/","title":{"rendered":"Ideal Body Weight Calculator"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_7  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_7\" ><div class=\"td-block-title-wrap\"><\/div><div class=\"td-fix-index\"><style type=\"text\/css\">#ibw-calc{--c-bg:#ffffff;--c-soft:#f5f6fd;--c-line:#e4e7f2;--c-text:#1f2340;--c-muted:#6b7090;--c-accent:#667eea;--c-accent2:#764ba2;\r\n  --c-under:#38bdf8;--c-ok:#22c55e;--c-over:#f59e0b;--c-obese:#ef4444;\r\n  font-family:system-ui,-apple-system,\"Segoe UI\",Roboto,Arial,sans-serif;color:var(--c-text);max-width:820px;margin:0 auto;line-height:1.5;text-align:left}\r\n#ibw-calc *,#ibw-calc *::before,#ibw-calc *::after{box-sizing:border-box}\r\n#ibw-calc svg{display:block}\r\n#ibw-calc .ibw-card{background:var(--c-bg);border:1px solid var(--c-line);border-radius:20px;overflow:hidden;box-shadow:0 12px 40px rgba(60,50,140,.10)}\r\n\r\n\/* Header banner *\/\r\n#ibw-calc .ibw-head{position:relative;display:flex;align-items:center;gap:18px;padding:26px 26px 24px;color:#fff;background:linear-gradient(135deg,var(--c-accent),var(--c-accent2));overflow:hidden}\r\n#ibw-calc .ibw-head::before,#ibw-calc .ibw-head::after{content:\"\";position:absolute;border-radius:50%;background:rgba(255,255,255,.10)}\r\n#ibw-calc .ibw-head::before{width:220px;height:220px;right:-60px;top:-90px}\r\n#ibw-calc .ibw-head::after{width:120px;height:120px;right:120px;bottom:-70px}\r\n#ibw-calc .ibw-logo{flex:0 0 64px;width:64px;height:64px;border-radius:18px;background:rgba(255,255,255,.18);display:grid;place-items:center;position:relative;z-index:1}\r\n#ibw-calc .ibw-head h2{margin:0;font-size:1.55rem;font-weight:800;letter-spacing:-.01em;color:#fff;line-height:1.2}\r\n#ibw-calc .ibw-head p{margin:4px 0 0;font-size:.92rem;opacity:.9;color:#fff}\r\n#ibw-calc .ibw-head>div{position:relative;z-index:1}\r\n\r\n#ibw-calc .ibw-body{padding:24px 26px 26px}\r\n#ibw-calc .ibw-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}\r\n#ibw-calc .ibw-field{display:flex;flex-direction:column;gap:8px}\r\n#ibw-calc .ibw-field.full{grid-column:1\/-1}\r\n#ibw-calc .ibw-label{font-weight:700;font-size:.88rem;color:var(--c-text);display:flex;align-items:center;gap:6px}\r\n#ibw-calc .ibw-label .n{display:inline-grid;place-items:center;width:20px;height:20px;border-radius:50%;background:var(--c-soft);color:var(--c-accent);font-size:.72rem}\r\n\r\n\/* Picture choice tiles *\/\r\n#ibw-calc .ibw-tiles{display:grid;gap:10px}\r\n#ibw-calc .ibw-tiles.two{grid-template-columns:1fr 1fr}\r\n#ibw-calc .ibw-tiles.three{grid-template-columns:repeat(3,1fr)}\r\n#ibw-calc .ibw-tile{display:flex;flex-direction:column;align-items:center;gap:6px;padding:12px 8px 10px;border:2px solid var(--c-line);border-radius:14px;background:var(--c-bg);cursor:pointer;font:inherit;font-weight:700;font-size:.88rem;color:var(--c-muted);transition:border-color .15s,background .15s,transform .1s,color .15s;margin:0;width:auto;box-shadow:none}\r\n#ibw-calc .ibw-tile:hover{border-color:#c9cff5;transform:translateY(-1px)}\r\n#ibw-calc .ibw-tile.on{border-color:var(--c-accent);background:var(--c-soft);color:var(--c-accent)}\r\n#ibw-calc .ibw-tile svg{height:58px;width:auto}\r\n#ibw-calc .ibw-tile .fig{fill:#cfd3ea;transition:fill .15s}\r\n#ibw-calc .ibw-tile.on .fig{fill:url(#ibw-grad)}\r\n#ibw-calc .ibw-tile small{font-weight:500;font-size:.72rem;color:var(--c-muted)}\r\n\r\n\/* Segmented unit control *\/\r\n#ibw-calc .ibw-seg{display:flex;background:var(--c-soft);border:1px solid var(--c-line);border-radius:12px;padding:4px;gap:4px}\r\n#ibw-calc .ibw-seg button{flex:1;border:0;background:transparent;padding:9px 6px;border-radius:9px;font:inherit;font-weight:700;font-size:.88rem;color:var(--c-muted);cursor:pointer;transition:.15s;margin:0;width:auto;box-shadow:none}\r\n#ibw-calc .ibw-seg button.on{background:var(--c-bg);color:var(--c-accent);box-shadow:0 1px 4px rgba(40,40,90,.14)}\r\n\r\n#ibw-calc input[type=number]{width:100%;padding:12px 44px 12px 14px;border:1px solid var(--c-line);border-radius:12px;font:inherit;font-size:1.05rem;font-weight:600;color:var(--c-text);background:var(--c-bg);-moz-appearance:textfield;margin:0}\r\n#ibw-calc input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none}\r\n#ibw-calc input[type=number]:focus{outline:none;border-color:var(--c-accent);box-shadow:0 0 0 3px rgba(102,126,234,.18)}\r\n#ibw-calc .ibw-row{display:flex;gap:8px}\r\n#ibw-calc .ibw-unit{position:relative;flex:1}\r\n#ibw-calc .ibw-unit span{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--c-muted);font-size:.85rem;font-weight:600;pointer-events:none}\r\n#ibw-calc .ibw-slider{width:100%;margin:6px 0 0;accent-color:var(--c-accent)}\r\n#ibw-calc .ibw-hint{font-size:.78rem;color:var(--c-muted);display:flex;gap:8px;align-items:flex-start}\r\n#ibw-calc .ibw-hint svg{flex:0 0 auto;margin-top:2px}\r\n\r\n#ibw-calc .ibw-btns{display:flex;gap:10px;margin-top:22px}\r\n#ibw-calc .ibw-go{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:14px;padding:15px;font:inherit;font-weight:800;font-size:1rem;color:#fff;background:linear-gradient(135deg,var(--c-accent),var(--c-accent2));cursor:pointer;transition:transform .12s,box-shadow .2s;margin:0;width:auto;box-shadow:0 6px 18px rgba(102,126,234,.35)}\r\n#ibw-calc .ibw-go:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(102,126,234,.45)}\r\n#ibw-calc .ibw-go:active{transform:scale(.98)}\r\n#ibw-calc .ibw-reset{border:1px solid var(--c-line);background:var(--c-bg);border-radius:14px;padding:15px 18px;font:inherit;font-weight:700;color:var(--c-muted);cursor:pointer;margin:0;width:auto;box-shadow:none}\r\n#ibw-calc .ibw-reset:hover{color:var(--c-text)}\r\n#ibw-calc .ibw-err{margin-top:12px;padding:10px 12px;border-radius:10px;background:#fef2f2;border:1px solid #fecaca;color:#b91c1c;font-size:.88rem;display:none}\r\n\r\n\/* Results *\/\r\n#ibw-calc .ibw-result{margin-top:24px;display:none}\r\n#ibw-calc .ibw-result.show{display:block;animation:ibwIn .45s ease}\r\n@keyframes ibwIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}\r\n#ibw-calc .ibw-hero{display:grid;grid-template-columns:200px 1fr;gap:18px;align-items:center;padding:18px;border-radius:18px;background:linear-gradient(135deg,rgba(102,126,234,.08),rgba(118,75,162,.08));border:1px solid var(--c-line)}\r\n#ibw-calc .ibw-figbox{background:var(--c-bg);border-radius:14px;border:1px solid var(--c-line);padding:6px}\r\n#ibw-calc .ibw-figbox svg{width:100%;height:auto}\r\n#ibw-calc .ibw-main{text-align:center}\r\n#ibw-calc .ibw-main small{display:block;color:var(--c-muted);font-weight:700;text-transform:uppercase;letter-spacing:.07em;font-size:.72rem}\r\n#ibw-calc .ibw-big{font-size:2.9rem;font-weight:900;line-height:1.05;margin:4px 0 2px;background:linear-gradient(135deg,var(--c-accent),var(--c-accent2));-webkit-background-clip:text;background-clip:text;color:transparent}\r\n#ibw-calc .ibw-alt{font-size:1.1rem;color:var(--c-muted);font-weight:700}\r\n#ibw-calc .ibw-chips{display:flex;flex-wrap:wrap;justify-content:center;gap:6px;margin:12px 0 4px}\r\n#ibw-calc .ibw-chip{font-size:.78rem;font-weight:700;padding:5px 10px;border-radius:99px;background:var(--c-bg);border:1px solid var(--c-line);color:var(--c-text)}\r\n#ibw-calc .ibw-gauge{max-width:260px;margin:6px auto 0}\r\n#ibw-calc .ibw-gauge svg{width:100%;height:auto}\r\n#ibw-calc .ibw-warn{margin-top:12px;padding:10px 12px;border-radius:10px;background:#fffbeb;border:1px solid #fde68a;color:#92400e;font-size:.85rem;display:none}\r\n\r\n#ibw-calc .ibw-sec{margin-top:22px;padding:18px;border:1px solid var(--c-line);border-radius:16px}\r\n#ibw-calc .ibw-sec h3{margin:0 0 4px;font-size:1rem;font-weight:800;display:flex;align-items:center;gap:8px;color:var(--c-text)}\r\n#ibw-calc .ibw-sec p.d{margin:0 0 12px;font-size:.84rem;color:var(--c-muted)}\r\n#ibw-calc .ibw-zones{position:relative;height:16px;border-radius:99px;display:flex;overflow:hidden;margin:34px 0 8px}\r\n#ibw-calc .ibw-zones span{height:100%}\r\n#ibw-calc .ibw-pin{position:absolute;top:-34px;transform:translateX(-50%);text-align:center;transition:left .5s ease}\r\n#ibw-calc .ibw-pin b{display:block;font-size:.72rem;background:var(--c-text);color:#fff;padding:3px 7px;border-radius:6px;white-space:nowrap}\r\n#ibw-calc .ibw-pin i{display:block;width:0;height:0;margin:0 auto;border:6px solid transparent;border-top-color:var(--c-text)}\r\n#ibw-calc .ibw-zwrap{position:relative}\r\n#ibw-calc .ibw-legend{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:.78rem;color:var(--c-muted);margin-top:10px}\r\n#ibw-calc .ibw-legend span{display:flex;align-items:center;gap:6px}\r\n#ibw-calc .ibw-legend span::before{content:\"\";width:10px;height:10px;border-radius:3px;background:var(--dot)}\r\n#ibw-calc .ibw-legend em{font-style:normal;font-weight:700;color:var(--c-text)}\r\n\r\n#ibw-calc .ibw-bars{display:flex;flex-direction:column;gap:10px}\r\n#ibw-calc .ibw-bar-row{display:grid;grid-template-columns:110px 1fr 110px;gap:10px;align-items:center;font-size:.88rem}\r\n#ibw-calc .ibw-bar-row .nm{font-weight:700}\r\n#ibw-calc .ibw-bar-row .nm small{display:block;font-weight:500;color:var(--c-muted);font-size:.72rem}\r\n#ibw-calc .ibw-track{height:12px;border-radius:99px;background:var(--c-soft);overflow:hidden}\r\n#ibw-calc .ibw-fill{height:100%;width:0;border-radius:99px;background:#c3c9ef;transition:width .7s cubic-bezier(.2,.8,.2,1)}\r\n#ibw-calc .ibw-bar-row.main .ibw-fill{background:linear-gradient(90deg,var(--c-accent),var(--c-accent2))}\r\n#ibw-calc .ibw-bar-row .v{text-align:right;font-weight:800;font-variant-numeric:tabular-nums}\r\n#ibw-calc .ibw-bar-row .v small{display:block;font-weight:500;color:var(--c-muted);font-size:.72rem}\r\n\r\n#ibw-calc .ibw-info{margin-top:22px;padding:16px 18px;background:var(--c-soft);border-radius:14px;font-size:.88rem;color:var(--c-text);display:flex;gap:14px}\r\n#ibw-calc .ibw-info p{margin:0 0 8px}#ibw-calc .ibw-info p:last-child{margin:0}\r\n#ibw-calc .ibw-info svg{flex:0 0 auto}\r\n\r\n@media (max-width:620px){\r\n  #ibw-calc .ibw-head{padding:20px}#ibw-calc .ibw-body{padding:18px}\r\n  #ibw-calc .ibw-grid{grid-template-columns:1fr}\r\n  #ibw-calc .ibw-hero{grid-template-columns:1fr}\r\n  #ibw-calc .ibw-figbox{max-width:220px;margin:0 auto;width:100%}\r\n  #ibw-calc .ibw-big{font-size:2.4rem}\r\n  #ibw-calc .ibw-bar-row{grid-template-columns:84px 1fr 84px;gap:8px}\r\n  #ibw-calc .ibw-info{flex-direction:column}\r\n}<\/style><div class=\"ez-tool-wrapper ez-ideal-body-weight-calculator\"><!-- Ideal Body Weight Calculator \u2014 paste into a WordPress \"Custom HTML\" block. All styles are scoped to #ibw-calc. -->\r\n<div id=\"ibw-calc\">\r\n\r\n\r\n<!-- shared gradient for silhouettes -->\r\n<svg width=\"0\" height=\"0\" style=\"position:absolute\" aria-hidden=\"true\"><defs>\r\n  <linearGradient id=\"ibw-grad\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"1\"><stop offset=\"0\" stop-color=\"#667eea\"\/><stop offset=\"1\" stop-color=\"#764ba2\"\/><\/linearGradient>\r\n<\/defs><\/svg>\r\n\r\n<div class=\"ibw-card\">\r\n  <div class=\"ibw-head\">\r\n    <div class=\"ibw-logo\" aria-hidden=\"true\">\r\n      <svg width=\"38\" height=\"38\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"4\"\/><path d=\"M7.5 9.5a6 6 0 0 1 9 0\"\/><path d=\"M12 9.8l1.6-2.3\"\/><circle cx=\"12\" cy=\"10\" r=\".6\" fill=\"#fff\"\/><\/svg>\r\n    <\/div>\r\n    <div>\r\n      <h2>Ideal Body Weight Calculator<\/h2>\r\n      <p>Find your ideal weight by height, gender and body frame \u2014 with 4 formulas compared.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"ibw-body\">\r\n    <div class=\"ibw-grid\">\r\n      <div class=\"ibw-field\">\r\n        <span class=\"ibw-label\"><span class=\"n\">1<\/span>Gender<\/span>\r\n        <div class=\"ibw-tiles two\" data-group=\"gender\">\r\n          <button type=\"button\" class=\"ibw-tile on\" data-val=\"male\"><svg viewBox=\"0 0 100 206\"><g class=\"fig\" data-fig=\"male\"><\/g><\/svg>Male<\/button>\r\n          <button type=\"button\" class=\"ibw-tile\" data-val=\"female\"><svg viewBox=\"0 0 100 206\"><g class=\"fig\" data-fig=\"female\"><\/g><\/svg>Female<\/button>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"ibw-field\">\r\n        <span class=\"ibw-label\"><span class=\"n\">2<\/span>Height<\/span>\r\n        <div class=\"ibw-seg\" data-group=\"unit\">\r\n          <button type=\"button\" class=\"on\" data-val=\"cm\">cm<\/button>\r\n          <button type=\"button\" data-val=\"ftin\">ft + in<\/button>\r\n          <button type=\"button\" data-val=\"in\">inches<\/button>\r\n        <\/div>\r\n        <div class=\"ibw-row\">\r\n          <div class=\"ibw-unit\"><input type=\"number\" id=\"ibw-h1\" inputmode=\"decimal\" min=\"0\" step=\"any\" placeholder=\"e.g. 175\" aria-label=\"Height\"><span id=\"ibw-u1\">cm<\/span><\/div>\r\n          <div class=\"ibw-unit\" id=\"ibw-h2wrap\" style=\"display:none\"><input type=\"number\" id=\"ibw-h2\" inputmode=\"decimal\" min=\"0\" max=\"11.99\" step=\"any\" placeholder=\"0\" aria-label=\"Inches\"><span>in<\/span><\/div>\r\n        <\/div>\r\n        <input type=\"range\" class=\"ibw-slider\" id=\"ibw-slide\" min=\"140\" max=\"210\" step=\"1\" value=\"170\" aria-label=\"Height slider (cm)\">\r\n      <\/div>\r\n\r\n      <div class=\"ibw-field full\">\r\n        <span class=\"ibw-label\"><span class=\"n\">3<\/span>Body frame<\/span>\r\n        <div class=\"ibw-tiles three\" data-group=\"frame\">\r\n          <button type=\"button\" class=\"ibw-tile\" data-val=\"small\"><svg viewBox=\"0 0 100 206\"><g class=\"fig\" data-frame=\"small\"><\/g><\/svg>Small<small>\u221210%<\/small><\/button>\r\n          <button type=\"button\" class=\"ibw-tile on\" data-val=\"medium\"><svg viewBox=\"0 0 100 206\"><g class=\"fig\" data-frame=\"medium\"><\/g><\/svg>Medium<small>standard<\/small><\/button>\r\n          <button type=\"button\" class=\"ibw-tile\" data-val=\"large\"><svg viewBox=\"0 0 100 206\"><g class=\"fig\" data-frame=\"large\"><\/g><\/svg>Large<small>+10%<\/small><\/button>\r\n        <\/div>\r\n        <div class=\"ibw-hint\">\r\n          <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#667eea\" stroke-width=\"2\" stroke-linecap=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M12 16v-4M12 8h.01\"\/><\/svg>\r\n          <span>Not sure? Wrap your thumb and middle finger around your wrist: fingers overlap \u2248 small, just touch \u2248 medium, don't touch \u2248 large.<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"ibw-btns\">\r\n      <button type=\"button\" class=\"ibw-go\" id=\"ibw-go\">\r\n        <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"4\" y=\"2\" width=\"16\" height=\"20\" rx=\"2\"\/><path d=\"M8 6h8M8 10h.01M12 10h.01M16 10h.01M8 14h.01M12 14h.01M16 14h.01M8 18h.01M12 18h.01M16 18h.01\"\/><\/svg>\r\n        Calculate\r\n      <\/button>\r\n      <button type=\"button\" class=\"ibw-reset\" id=\"ibw-reset\">Reset<\/button>\r\n    <\/div>\r\n    <div class=\"ibw-err\" id=\"ibw-err\"><\/div>\r\n\r\n    <div class=\"ibw-result\" id=\"ibw-result\">\r\n      <div class=\"ibw-hero\">\r\n        <div class=\"ibw-figbox\"><svg id=\"ibw-scene\" viewBox=\"0 0 200 250\" role=\"img\" aria-label=\"Body silhouette at your height\"><\/svg><\/div>\r\n        <div class=\"ibw-main\">\r\n          <small>Your ideal body weight<\/small>\r\n          <div class=\"ibw-big\" id=\"ibw-kg\">-- kg<\/div>\r\n          <div class=\"ibw-alt\" id=\"ibw-lbs\">-- lbs<\/div>\r\n          <div class=\"ibw-chips\" id=\"ibw-chips\"><\/div>\r\n          <div class=\"ibw-gauge\"><svg id=\"ibw-gauge\" viewBox=\"0 0 240 172\" role=\"img\" aria-label=\"BMI gauge\"><\/svg><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"ibw-warn\" id=\"ibw-warn\"><\/div>\r\n\r\n      <div class=\"ibw-sec\">\r\n        <h3><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#22c55e\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6L9 17l-5-5\"\/><\/svg>Healthy weight range for your height<\/h3>\r\n        <p class=\"d\" id=\"ibw-range-text\"><\/p>\r\n        <div class=\"ibw-zwrap\">\r\n          <div class=\"ibw-zones\" id=\"ibw-zones\"><\/div>\r\n          <div class=\"ibw-pin\" id=\"ibw-pin\"><b id=\"ibw-pin-t\">IBW<\/b><i><\/i><\/div>\r\n        <\/div>\r\n        <div class=\"ibw-legend\" id=\"ibw-legend\"><\/div>\r\n      <\/div>\r\n\r\n      <div class=\"ibw-sec\">\r\n        <h3><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#667eea\" stroke-width=\"2.2\" stroke-linecap=\"round\"><path d=\"M4 20V10M10 20V4M16 20v-7M22 20H2\"\/><\/svg>Compare formulas<\/h3>\r\n        <p class=\"d\">Main result uses Devine (adjusted for frame). Other formulas shown without frame adjustment.<\/p>\r\n        <div class=\"ibw-bars\" id=\"ibw-bars\"><\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"ibw-info\">\r\n      <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#667eea\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 21s-7-4.4-9.5-9A5.5 5.5 0 0 1 12 6a5.5 5.5 0 0 1 9.5 6c-2.5 4.6-9.5 9-9.5 9z\"\/><\/svg>\r\n      <div>\r\n        <p><strong>About Ideal Body Weight<\/strong><\/p>\r\n        <p>Ideal body weight (IBW) is an approximate weight considered optimal for health based on height, gender and frame size. This calculator uses the Devine formula (1974), adjusted \u221210% for a small frame and +10% for a large frame.<\/p>\r\n        <p>IBW is only a guideline. Muscle mass, body composition, age and overall health matter too \u2014 talk with a healthcare professional before setting any weight goal.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n\r\n<\/div><\/div><script type=\"text\/javascript\">(function(){\r\n  var root=document.getElementById('ibw-calc'); if(!root) return;\r\n  var NS='http:\/\/www.w3.org\/2000\/svg', KG2LB=2.20462;\r\n  var st={gender:'male',unit:'cm',frame:'medium'};\r\n  var $=function(id){return root.querySelector('#'+id);};\r\n\r\n  \/* ---------- Silhouettes (viewBox 0 0 100 206, feet at y\u2248199) ---------- *\/\r\n  var PATH={\r\n    male:'M38 38h24q14 2 18 14l8 50q1 6-5 7q-5 0-6-6l-7-40v50l-2 80q0 6-7 6q-6 0-7-6l-2-60h-4l-2 60q-1 6-7 6q-7 0-7-6l-2-80v-50l-7 40q-1 6-6 6q-6-1-5-7l8-50q4-12 18-14z',\r\n    female:'M40 38h20q12 2 16 14l7 48q1 6-5 7q-5 0-6-6l-6-36q-2 14 4 30l4 18h-8l-2 80q0 6-6 6q-6 0-6-6l0-60h-4l0 60q0 6-6 6q-6 0-6-6l-2-80h-8l4-18q6-16 4-30l-6 36q-1 6-6 6q-6-1-5-7l7-48q4-12 16-14z'\r\n  };\r\n  var FRAMEW={small:0.84,medium:1,large:1.18};\r\n  function figure(g,gender,wx){\r\n    g.innerHTML='';\r\n    var t=document.createElementNS(NS,'g');\r\n    t.setAttribute('transform','translate(50 0) scale('+wx+' 1) translate(-50 0)');\r\n    var c=document.createElementNS(NS,'circle');c.setAttribute('cx',50);c.setAttribute('cy',20);c.setAttribute('r',14);\r\n    var p=document.createElementNS(NS,'path');p.setAttribute('d',PATH[gender]);\r\n    t.appendChild(c);t.appendChild(p);g.appendChild(t);\r\n  }\r\n  function drawTiles(){\r\n    root.querySelectorAll('[data-fig]').forEach(function(g){figure(g,g.getAttribute('data-fig'),1);});\r\n    root.querySelectorAll('[data-frame]').forEach(function(g){figure(g,st.gender,FRAMEW[g.getAttribute('data-frame')]);});\r\n  }\r\n\r\n  \/* ---------- Controls ---------- *\/\r\n  root.querySelectorAll('[data-group]').forEach(function(box){\r\n    box.addEventListener('click',function(e){\r\n      var b=e.target.closest('button'); if(!b||!box.contains(b)) return;\r\n      box.querySelectorAll('button').forEach(function(x){x.classList.toggle('on',x===b);});\r\n      var grp=box.getAttribute('data-group'); st[grp]=b.getAttribute('data-val');\r\n      if(grp==='gender') drawTiles();\r\n      if(grp==='unit') setUnit();\r\n      if(shown()) calc(true);\r\n    });\r\n  });\r\n  function shown(){return $('ibw-result').classList.contains('show');}\r\n\r\n  function setUnit(){\r\n    var cm=heightCm(), u=st.unit;\r\n    $('ibw-h2wrap').style.display=u==='ftin'?'block':'none';\r\n    $('ibw-u1').textContent=u==='cm'?'cm':(u==='ftin'?'ft':'in');\r\n    $('ibw-h1').placeholder=u==='cm'?'e.g. 175':(u==='ftin'?'e.g. 5':'e.g. 69');\r\n    if(!isNaN(cm)) writeHeight(cm); else {$('ibw-h1').value='';$('ibw-h2').value='';}\r\n  }\r\n  function writeHeight(cm){\r\n    var inch=cm\/2.54;\r\n    if(st.unit==='cm'){$('ibw-h1').value=Math.round(cm);}\r\n    else if(st.unit==='in'){$('ibw-h1').value=Math.round(inch*10)\/10;}\r\n    else{var ft=Math.floor(inch\/12),i=Math.round((inch-ft*12)*10)\/10;if(i>=12){ft++;i=0;}$('ibw-h1').value=ft;$('ibw-h2').value=i;}\r\n  }\r\n  function heightCm(){\r\n    var a=parseFloat($('ibw-h1').value), b=parseFloat($('ibw-h2').value)||0;\r\n    if(isNaN(a)||a<=0) return NaN;\r\n    if(st.unit==='cm') return a;\r\n    if(st.unit==='ftin') return (a*12+b)*2.54;\r\n    return a*2.54;\r\n  }\r\n  $('ibw-slide').addEventListener('input',function(){writeHeight(+this.value);err('');if(shown())calc(true);});\r\n  ['ibw-h1','ibw-h2'].forEach(function(id){\r\n    var el=$(id);\r\n    el.addEventListener('input',function(){var cm=heightCm();if(!isNaN(cm))$('ibw-slide').value=Math.round(cm);if(shown())calc(true);});\r\n    el.addEventListener('keydown',function(e){if(e.key==='Enter')calc(false);});\r\n  });\r\n\r\n  \/* ---------- Formulas: kg = base + perInch \u00d7 (inches \u2212 60) ---------- *\/\r\n  var F=[\r\n    {k:'devine',  name:'Devine',  yr:1974,m:[50,2.3],   f:[45.5,2.3]},\r\n    {k:'robinson',name:'Robinson',yr:1983,m:[52,1.9],   f:[49,1.7]},\r\n    {k:'miller',  name:'Miller',  yr:1983,m:[56.2,1.41],f:[53.1,1.36]},\r\n    {k:'hamwi',   name:'Hamwi',   yr:1964,m:[48,2.7],   f:[45.5,2.2]}\r\n  ];\r\n  function calcF(f,inch){var c=f[st.gender==='male'?'m':'f'];return c[0]+c[1]*(inch-60);}\r\n  function r1(x){return (Math.round(x*10)\/10).toFixed(1);}\r\n  function err(msg){var e=$('ibw-err');e.textContent=msg||'';e.style.display=msg?'block':'none';}\r\n  function el(tag,attrs,parent){\r\n    var n=document.createElementNS(NS,tag);for(var k in attrs)n.setAttribute(k,attrs[k]);\r\n    \/\/ Lock colors inline so WordPress theme CSS (e.g. svg text{fill:#fff}) can't override them\r\n    var css='';\r\n    if(attrs.fill) css+='fill:'+attrs.fill+' !important;';\r\n    if(attrs.stroke) css+='stroke:'+attrs.stroke+' !important;';\r\n    if(tag==='text') css+='opacity:1 !important;font-family:inherit;';\r\n    if(css) n.setAttribute('style',css);\r\n    if(parent)parent.appendChild(n);return n;\r\n  }\r\n\r\n  \/* ---------- Scene: silhouette next to a height ruler ---------- *\/\r\n  function drawScene(cm){\r\n    var s=$('ibw-scene'); s.innerHTML='';\r\n    var ground=236, top=14, maxCm=220, pxPerCm=(ground-top)\/maxCm;\r\n    var defs=el('defs',{},s), lg=el('linearGradient',{id:'ibw-sg',x1:0,y1:0,x2:0,y2:1},defs);\r\n    el('stop',{offset:0,'stop-color':'#667eea'},lg);el('stop',{offset:1,'stop-color':'#764ba2'},lg);\r\n    \/\/ ruler\r\n    el('rect',{x:20,y:top,width:16,height:ground-top,rx:3,fill:'#f5f6fd',stroke:'#e4e7f2'},s);\r\n    for(var c=0;c<=maxCm;c+=10){\r\n      var y=ground-c*pxPerCm, major=c%50===0;\r\n      el('line',{x1:36,x2:36-(major?10:5),y1:y,y2:y,stroke:'#b8bdd6','stroke-width':major?1.4:.8},s);\r\n      if(major&&c>0){var t=el('text',{x:16,y:y+3,'font-size':8,'text-anchor':'end',fill:'#6b7090','font-family':'inherit'},s);t.textContent=c;}\r\n    }\r\n    \/\/ ground\r\n    el('line',{x1:10,x2:192,y1:ground,y2:ground,stroke:'#d5d9ec','stroke-width':2,'stroke-linecap':'round'},s);\r\n    el('ellipse',{cx:118,cy:ground,rx:34*FRAMEW[st.frame],ry:4,fill:'rgba(102,126,234,.15)'},s);\r\n    \/\/ figure scaled to height (figure spans y 6 \u2192 199 in its own box)\r\n    var hpx=cm*pxPerCm, sy=hpx\/193, offY=ground-199*sy;\r\n    var g=el('g',{transform:'translate(118 '+offY+') scale('+sy+') translate(-50 0)',fill:'url(#ibw-sg)'},s);\r\n    var inner=el('g',{},g); figure(inner,st.gender,FRAMEW[st.frame]);\r\n    \/\/ height marker\r\n    var yTop=ground-hpx;\r\n    el('line',{x1:36,x2:170,y1:yTop,y2:yTop,stroke:'#764ba2','stroke-width':1,'stroke-dasharray':'3 3'},s);\r\n    var tag=el('g',{},s);\r\n    el('rect',{x:146,y:yTop-18,width:50,height:16,rx:5,fill:'#1f2340'},tag);\r\n    var tt=el('text',{x:171,y:yTop-7,'font-size':9,'font-weight':700,'text-anchor':'middle',fill:'#fff','font-family':'inherit'},tag);\r\n    tt.textContent=Math.round(cm)+' cm';\r\n  }\r\n\r\n  \/* ---------- BMI gauge ---------- *\/\r\n  function drawGauge(bmi){\r\n    var s=$('ibw-gauge'); s.innerHTML='';\r\n    var cx=120,cy=118,r=92,min=15,max=35;\r\n    function pt(v,rad){var a=Math.PI*(1-(v-min)\/(max-min));return [cx+rad*Math.cos(a),cy-rad*Math.sin(a)];}\r\n    function arc(a,b,col){var p=pt(a,r),q=pt(b,r);el('path',{d:'M'+p[0]+' '+p[1]+' A'+r+' '+r+' 0 0 1 '+q[0]+' '+q[1],fill:'none',stroke:col,'stroke-width':18},s);}\r\n    arc(15,18.5,'#38bdf8');arc(18.5,25,'#22c55e');arc(25,30,'#f59e0b');arc(30,35,'#ef4444');\r\n    [18.5,25,30].forEach(function(v){var p=pt(v,r+15);var t=el('text',{x:p[0],y:p[1]+3,'font-size':8.5,'text-anchor':'middle',fill:'#6b7090','font-family':'inherit'},s);t.textContent=v;});\r\n    var b=Math.max(min,Math.min(max,bmi)), tip=pt(b,r-14);\r\n    var needle=el('line',{x1:cx,y1:cy,x2:cx-(r-14),y2:cy,stroke:'#1f2340','stroke-width':4,'stroke-linecap':'round'},s);\r\n    el('circle',{cx:cx,cy:cy,r:8,fill:'#1f2340'},s);el('circle',{cx:cx,cy:cy,r:3,fill:'#fff'},s);\r\n    var t=el('text',{x:cx,y:cy+34,'font-size':20,'font-weight':800,'text-anchor':'middle',fill:'#1f2340','font-family':'inherit'},s);t.textContent=bmi.toFixed(1);\r\n    var t2=el('text',{x:cx,y:cy+47,'font-size':8.5,'text-anchor':'middle',fill:'#6b7090','font-family':'inherit','letter-spacing':'.08em'},s);t2.textContent='BMI AT IBW';\r\n    \/\/ animate needle from left to target\r\n    var target=180*(b-min)\/(max-min), start=null;\r\n    function step(ts){if(!start)start=ts;var k=Math.min(1,(ts-start)\/700),e=1-Math.pow(1-k,3);needle.setAttribute('transform','rotate('+(target*e)+' '+cx+' '+cy+')');if(k<1)requestAnimationFrame(step);}\r\n    requestAnimationFrame(step);\r\n  }\r\n\r\n  \/* ---------- Healthy range bar ---------- *\/\r\n  function drawZones(cm,ibw){\r\n    var m=cm\/100, w=function(b){return b*m*m;};\r\n    var lo=w(15),hi=w(35),span=hi-lo;\r\n    var Z=[[15,18.5,'#38bdf8','Underweight'],[18.5,25,'#22c55e','Healthy'],[25,30,'#f59e0b','Overweight'],[30,35,'#ef4444','Obese']];\r\n    var z=$('ibw-zones'); z.innerHTML='';\r\n    var lg='';\r\n    Z.forEach(function(q){\r\n      var sp=document.createElement('span');sp.style.width=((w(q[1])-w(q[0]))\/span*100)+'%';sp.style.background=q[2];z.appendChild(sp);\r\n      lg+='<span style=\"--dot:'+q[2]+'\">'+q[3]+' <em>'+(q[0]===15?'< '+r1(w(18.5)):(q[1]===35?'\u2265 '+r1(w(30)):r1(w(q[0]))+'\u2013'+r1(w(q[1]))))+' kg<\/em><\/span>';\r\n    });\r\n    $('ibw-legend').innerHTML=lg;\r\n    var pct=Math.max(2,Math.min(98,(ibw-lo)\/span*100));\r\n    $('ibw-pin').style.left=pct+'%';\r\n    $('ibw-pin-t').textContent='IBW '+r1(ibw)+' kg';\r\n    $('ibw-range-text').textContent='A BMI of 18.5\u201324.9 at '+Math.round(cm)+' cm corresponds to '+r1(w(18.5))+' \u2013 '+r1(w(24.9))+' kg ('+r1(w(18.5)*KG2LB)+' \u2013 '+r1(w(24.9)*KG2LB)+' lbs).';\r\n  }\r\n\r\n  \/* ---------- Formula bars ---------- *\/\r\n  function drawBars(inch,ibw){\r\n    var vals=F.map(function(f){return calcF(f,inch);});\r\n    var max=Math.max.apply(null,vals.concat([ibw]))*1.08;\r\n    var html='';\r\n    F.forEach(function(f,i){\r\n      var v=f.k==='devine'?ibw:vals[i];\r\n      html+='<div class=\"ibw-bar-row'+(f.k==='devine'?' main':'')+'\"><div class=\"nm\">'+f.name+'<small>'+f.yr+(f.k==='devine'?' \u00b7 your frame':'')+'<\/small><\/div>'+\r\n        '<div class=\"ibw-track\"><div class=\"ibw-fill\" data-w=\"'+(v\/max*100)+'\"><\/div><\/div>'+\r\n        '<div class=\"v\">'+r1(v)+' kg<small>'+r1(v*KG2LB)+' lbs<\/small><\/div><\/div>';\r\n    });\r\n    $('ibw-bars').innerHTML=html;\r\n    requestAnimationFrame(function(){requestAnimationFrame(function(){\r\n      root.querySelectorAll('.ibw-fill').forEach(function(b){b.style.width=b.getAttribute('data-w')+'%';});\r\n    });});\r\n  }\r\n\r\n  \/* ---------- Main ---------- *\/\r\n  function calc(silent){\r\n    var cm=heightCm();\r\n    if(isNaN(cm)){ if(!silent) err('Please enter your height.'); return; }\r\n    if(cm<120||cm>230){ err('Please enter a height between 120 cm (3\u203211\u2033) and 230 cm (7\u20327\u2033).'); $('ibw-result').classList.remove('show'); return; }\r\n    err('');\r\n    var inch=cm\/2.54;\r\n    var base=calcF(F[0],inch), ibw=base*{small:0.9,medium:1,large:1.1}[st.frame];\r\n\r\n    $('ibw-kg').textContent=r1(ibw)+' kg';\r\n    $('ibw-lbs').textContent=r1(ibw*KG2LB)+' lbs';\r\n    var ft=Math.floor(inch\/12), ri=Math.round(inch-ft*12); if(ri===12){ft++;ri=0;}\r\n    $('ibw-chips').innerHTML=\r\n      '<span class=\"ibw-chip\">'+(st.gender==='male'?'\u2642 Male':'\u2640 Female')+'<\/span>'+\r\n      '<span class=\"ibw-chip\">\ud83d\udccf '+Math.round(cm)+' cm \u00b7 '+ft+'\u2032'+ri+'\u2033<\/span>'+\r\n      '<span class=\"ibw-chip\">'+st.frame.charAt(0).toUpperCase()+st.frame.slice(1)+' frame<\/span>'+\r\n      '<span class=\"ibw-chip\">Range '+r1(base*0.9)+'\u2013'+r1(base*1.1)+' kg<\/span>';\r\n\r\n    var w=$('ibw-warn');\r\n    if(inch<60){w.textContent='These formulas were designed for people 5 ft (152 cm) and taller, so results below that height are rough extrapolations.';w.style.display='block';}\r\n    else w.style.display='none';\r\n\r\n    drawScene(cm);\r\n    drawGauge(ibw\/((cm\/100)*(cm\/100)));\r\n    drawZones(cm,ibw);\r\n    drawBars(inch,ibw);\r\n\r\n    var res=$('ibw-result'), was=res.classList.contains('show');\r\n    res.classList.add('show');\r\n    if(!was&&!silent&&res.getBoundingClientRect().top>window.innerHeight*0.65) res.scrollIntoView({behavior:'smooth',block:'start'});\r\n  }\r\n\r\n  $('ibw-go').addEventListener('click',function(){calc(false);});\r\n  $('ibw-reset').addEventListener('click',function(){$('ibw-h1').value='';$('ibw-h2').value='';$('ibw-slide').value=170;err('');$('ibw-result').classList.remove('show');});\r\n  drawTiles();\r\n})();<\/script>\n                <style>\n                    .ez-recommend-wrapper { margin-top: 50px; padding: 25px; background: #ffffff; border: 1px solid #e2e8f0; border-radius: 12px; box-shadow: 0 4px 15px rgba(0,0,0,0.03); font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif; }\n                    .ez-recommend-title { margin: 0 0 20px 0 !important; font-size: 1.25rem !important; font-weight: 600 !important; color: #1e293b !important; display: flex; align-items: center; gap: 8px; }\n                    .ez-recommend-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-bottom: 20px; }\n                    \n                    .ez-recommend-item { display: none; align-items: center; padding: 14px 18px; background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 8px; text-decoration: none !important; color: #475569 !important; font-weight: 500; font-size: 15px; transition: all 0.3s ease; box-shadow: 0 2px 4px rgba(0,0,0,0.02); }\n                    .ez-recommend-item:hover { border-color: #3b82f6; background: #eff6ff; color: #1d4ed8 !important; transform: translateY(-3px); box-shadow: 0 6px 12px rgba(59, 130, 246, 0.15); }\n                    .ez-recommend-icon { width: 18px; height: 18px; margin-right: 12px; fill: currentColor; flex-shrink: 0; }\n                    \n                    \/* M\u1eb6C \u0110\u1ecaNH: Hi\u1ec7n 2 th\u1ebb *\/\n                    .ez-recommend-item:nth-child(1), .ez-recommend-item:nth-child(2) { display: flex; }\n                    \n                    \/* DESKTOP: Hi\u1ec7n 4 th\u1ebb *\/\n                    @media (min-width: 768px) {\n                        .ez-recommend-item:nth-child(3), .ez-recommend-item:nth-child(4) { display: flex; }\n                    }\n\n                    \/* SAU KHI M\u1ede R\u1ed8NG (TOGGLE) *\/\n                    .ez-recommend-grid.ez-expanded .ez-recommend-item:nth-child(3),\n                    .ez-recommend-grid.ez-expanded .ez-recommend-item:nth-child(4) { display: flex; }\n                    \n                    @media (min-width: 768px) {\n                        .ez-recommend-grid.ez-expanded .ez-recommend-item:nth-child(5),\n                        .ez-recommend-grid.ez-expanded .ez-recommend-item:nth-child(6) { display: flex; }\n                    }\n                    @media (max-width: 767px) {\n                        .ez-recommend-item:nth-child(5), .ez-recommend-item:nth-child(6) { display: none !important; }\n                    }\n\n                    .ez-btn-wrapper { text-align: center; }\n                    .ez-show-more-btn { display: inline-flex; align-items: center; gap: 6px; background: transparent; border: 1px solid #cbd5e1; padding: 8px 20px; border-radius: 20px; color: #64748b; font-size: 14px; font-weight: 500; cursor: pointer; transition: all 0.2s; }\n                    .ez-show-more-btn:hover { background: #f1f5f9; color: #0f172a; border-color: #94a3b8; }\n                <\/style>\n                <div class=\"ez-recommend-wrapper\"><h4 class=\"ez-recommend-title\"><span style=\"font-size: 1.4rem;\">\u2728<\/span> You Might Also Like<\/h4><div id=\"ez-grid-6aef04cf72c39\" class=\"ez-recommend-grid\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/calorie-calculator\/\" class=\"ez-recommend-item\"><svg class=\"ez-recommend-icon\" viewBox=\"0 0 24 24\"><path d=\"M19 19H5V5h7V3H5a2 2 0 00-2 2v14a2 2 0 002 2h14c1.1 0 2-.9 2-2v-7h-2v7zM14 3v2h3.59l-9.83 9.83 1.41 1.41L19 6.41V10h2V3h-7z\"\/><\/svg>Calorie Calculator<\/a><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/protein-calculator\/\" class=\"ez-recommend-item\"><svg class=\"ez-recommend-icon\" viewBox=\"0 0 24 24\"><path d=\"M19 19H5V5h7V3H5a2 2 0 00-2 2v14a2 2 0 002 2h14c1.1 0 2-.9 2-2v-7h-2v7zM14 3v2h3.59l-9.83 9.83 1.41 1.41L19 6.41V10h2V3h-7z\"\/><\/svg>Protein Calculator<\/a><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/gestational-age-calculator\/\" class=\"ez-recommend-item\"><svg class=\"ez-recommend-icon\" viewBox=\"0 0 24 24\"><path d=\"M19 19H5V5h7V3H5a2 2 0 00-2 2v14a2 2 0 002 2h14c1.1 0 2-.9 2-2v-7h-2v7zM14 3v2h3.59l-9.83 9.83 1.41 1.41L19 6.41V10h2V3h-7z\"\/><\/svg>Gestational Age Calculator<\/a><a href=\"https:\/\/www.ezcalculatoronline.com\/food-product-information\/\" class=\"ez-recommend-item\"><svg class=\"ez-recommend-icon\" viewBox=\"0 0 24 24\"><path d=\"M19 19H5V5h7V3H5a2 2 0 00-2 2v14a2 2 0 002 2h14c1.1 0 2-.9 2-2v-7h-2v7zM14 3v2h3.59l-9.83 9.83 1.41 1.41L19 6.41V10h2V3h-7z\"\/><\/svg>Food Product Information<\/a><a href=\"https:\/\/www.ezcalculatoronline.com\/finance\/cash-back-calculator\/\" class=\"ez-recommend-item\"><svg class=\"ez-recommend-icon\" viewBox=\"0 0 24 24\"><path d=\"M19 19H5V5h7V3H5a2 2 0 00-2 2v14a2 2 0 002 2h14c1.1 0 2-.9 2-2v-7h-2v7zM14 3v2h3.59l-9.83 9.83 1.41 1.41L19 6.41V10h2V3h-7z\"\/><\/svg>Cash Back Calculator<\/a><a href=\"https:\/\/www.ezcalculatoronline.com\/card-game-score-calculator\/\" class=\"ez-recommend-item\"><svg class=\"ez-recommend-icon\" viewBox=\"0 0 24 24\"><path d=\"M19 19H5V5h7V3H5a2 2 0 00-2 2v14a2 2 0 002 2h14c1.1 0 2-.9 2-2v-7h-2v7zM14 3v2h3.59l-9.83 9.83 1.41 1.41L19 6.41V10h2V3h-7z\"\/><\/svg>Card Game Score<\/a><\/div><div class=\"ez-btn-wrapper\"><button id=\"ez-btn-6aef04cf72c3a\" class=\"ez-show-more-btn\">View More <svg style=\"width:16px; height:16px; fill:currentColor\" viewBox=\"0 0 24 24\"><path d=\"M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z\"\/><\/svg><\/button><\/div>\n                <script>\n                document.addEventListener(\"DOMContentLoaded\", function() {\n                    var totalItems = 6;\n                    var btn = document.getElementById(\"ez-btn-6aef04cf72c3a\");\n                    var grid = document.getElementById(\"ez-grid-6aef04cf72c39\");\n                    var isExpanded = false;\n                    \n                    var downArrow = '<svg style=\"width:16px; height:16px; fill:currentColor\" viewBox=\"0 0 24 24\"><path d=\"M16.59 8.59L12 13.17 7.41 8.59 6 10l6 6 6-6z\"\/><\/svg>';\n                    var upArrow = '<svg style=\"width:16px; height:16px; fill:currentColor\" viewBox=\"0 0 24 24\"><path d=\"M12 8l-6 6 1.41 1.41L12 10.83l4.59 4.58L18 14z\"\/><\/svg>';\n\n                    if(btn && grid) {\n                        function updateButtonVisibility() {\n                            var isDesktop = window.innerWidth >= 768;\n                            if ((isDesktop && totalItems <= 4) || (!isDesktop && totalItems <= 2)) {\n                                btn.style.display = \"none\";\n                            } else {\n                                btn.style.display = \"inline-flex\";\n                            }\n                        }\n                        \n                        updateButtonVisibility();\n                        window.addEventListener(\"resize\", updateButtonVisibility);\n\n                        btn.addEventListener(\"click\", function() {\n                            isExpanded = !isExpanded;\n                            if(isExpanded) {\n                                grid.classList.add(\"ez-expanded\");\n                                btn.innerHTML = \"Show Less \" + upArrow;\n                            } else {\n                                grid.classList.remove(\"ez-expanded\");\n                                btn.innerHTML = \"View More \" + downArrow;\n                            }\n                        });\n                    }\n                });\n                <\/script>\n                <\/div>\n<\/div><\/div><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_8  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_8\" ><div class=\"td-block-title-wrap\"><\/div><div class=\"td-fix-index\"><h1 style=\"text-align: center;\" data-start=\"168\" data-end=\"212\">About the Ideal Body Weight Calculator<\/h1>\n<p class=\"\" data-start=\"214\" data-end=\"488\">The <strong data-start=\"218\" data-end=\"250\">Ideal Body Weight Calculator<\/strong> helps you determine your optimal body weight based on your height, gender, and body frame. It uses scientifically accepted formulas like <strong data-start=\"388\" data-end=\"398\">Devine<\/strong>, <strong data-start=\"400\" data-end=\"412\">Robinson<\/strong>, and <strong data-start=\"418\" data-end=\"428\">Miller<\/strong> to provide a healthy weight range tailored to your profile.<\/p>\n<p data-start=\"214\" data-end=\"488\"><img decoding=\"async\" class=\"size-full wp-image-1357 aligncenter\" src=\"https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Ideal-Body-Weight-Calculator.png\" alt=\"\" width=\"1303\" height=\"786\" srcset=\"https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Ideal-Body-Weight-Calculator.png 1303w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Ideal-Body-Weight-Calculator-300x181.png 300w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Ideal-Body-Weight-Calculator-1024x618.png 1024w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Ideal-Body-Weight-Calculator-768x463.png 768w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Ideal-Body-Weight-Calculator-150x90.png 150w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Ideal-Body-Weight-Calculator-696x420.png 696w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Ideal-Body-Weight-Calculator-1068x644.png 1068w\" sizes=\"(max-width: 1303px) 100vw, 1303px\" \/><\/p>\n<h2 data-start=\"490\" data-end=\"509\">\u2728 Key Features:<\/h2>\n<ul data-start=\"510\" data-end=\"828\">\n<li class=\"\" data-start=\"510\" data-end=\"582\">\n<p class=\"\" data-start=\"512\" data-end=\"582\"><strong data-start=\"512\" data-end=\"533\">Multiple Formulas<\/strong>: Choose from Devine, Robinson, Miller, and more.<\/p>\n<\/li>\n<li class=\"\" data-start=\"583\" data-end=\"661\">\n<p class=\"\" data-start=\"585\" data-end=\"661\"><strong data-start=\"585\" data-end=\"601\">Customizable<\/strong>: Input height, gender, and body frame for accurate results.<\/p>\n<\/li>\n<li class=\"\" data-start=\"662\" data-end=\"753\">\n<p class=\"\" data-start=\"664\" data-end=\"753\"><strong data-start=\"664\" data-end=\"683\">Health Guidance<\/strong>: Great for setting fitness goals and maintaining a healthy lifestyle.<\/p>\n<\/li>\n<li class=\"\" data-start=\"754\" data-end=\"828\">\n<p class=\"\" data-start=\"756\" data-end=\"828\"><strong data-start=\"756\" data-end=\"775\">Instant Results<\/strong>: No sign-up needed\u2014get your ideal weight in seconds.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"830\" data-end=\"847\">\ud83e\udde0 Use Cases:<\/h2>\n<ul data-start=\"848\" data-end=\"1037\">\n<li class=\"\" data-start=\"848\" data-end=\"906\">\n<p class=\"\" data-start=\"850\" data-end=\"906\">Set realistic weight goals for fitness or diet planning.<\/p>\n<\/li>\n<li class=\"\" data-start=\"907\" data-end=\"963\">\n<p class=\"\" data-start=\"909\" data-end=\"963\">Monitor weight changes relative to a healthy standard.<\/p>\n<\/li>\n<li class=\"\" data-start=\"964\" data-end=\"1037\">\n<p class=\"\" data-start=\"966\" data-end=\"1037\">Get an idea of what weight range is considered optimal for your height.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1039\" data-end=\"1180\">Whether you&#8217;re on a weight loss journey, planning a fitness program, or simply curious, this calculator provides clear and accurate insights.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4 td-is-sticky\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" data-sticky-offset=\"20\"><div class=\"td_block_wrap td_block_list_menu tdi_11 td-blm-display-vertical td-pb-border-top td_block_template_1 widget\"  data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att *\/\n\n.tdi_11{\npadding-top:20px !important;\n}\n\n<\/style>\n<style>\n\/* custom css *\/\n.td_block_list_menu ul{\r\n                  flex-wrap: wrap;\r\n                  margin-left: 12px;\r\n                }.td_block_list_menu ul li{\r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t}.td_block_list_menu ul li a{\r\n\t\t\t\t\tdisplay: flex;\r\n                  \tmargin-left: 0;\r\n                }.td_block_list_menu .td-blm-menu-item-txt{\r\n\t\t\t\t\tdisplay: flex;\r\n\t\t\t\t\talign-items: center;\r\n\t\t\t\t\tflex-grow: 1;\r\n\t\t\t\t}.td_block_list_menu .sub-menu{\r\n                  padding-left: 22px;\r\n                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none;\r\n\t\t\t\t}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children-open > a > .td-blm-sub-icon{\r\n\t\t\t\t\ttransform: rotate(180deg);\r\n\t\t\t\t}.td_block_list_menu.td-blm-display-horizontal ul{\r\n\t\t\t\t\tdisplay: flex;\r\n\t\t\t\t}body .tdi_11 ul{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t\tjustify-content: flex-start;\r\n\t\t\t\t}body .tdi_11 ul li a{\r\n\t\t\t\t\tjustify-content: flex-start;\r\n\t\t\t\t}body .tdi_11 .td-blm-menu-item-txt{\r\n\t\t\t\t\tflex-grow: 1;\r\n\t\t\t\t}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Health Calculators<\/span><\/h4><\/div><div id=tdi_11 class=\"td_block_inner td-fix-index\"><div class=\"menu-health-calculators-container\"><ul id=\"menu-health-calculators\" class=\"menu\"><li id=\"menu-item-1473\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1473\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/calorie-calculator\/\"><span class=\"td-blm-menu-item-txt\">Calorie Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1474\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1474\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/protein-calculator\/\"><span class=\"td-blm-menu-item-txt\">Protein Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1475\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1475\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/reverse-diet-calculator\/\"><span class=\"td-blm-menu-item-txt\">Reverse Diet Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1476\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1476\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/water-fasting-weight-loss-calculator\/\"><span class=\"td-blm-menu-item-txt\">Water Fasting Weight Loss Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1477\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1477\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/ideal-body-weight-calculator\/\"><span class=\"td-blm-menu-item-txt\">Ideal Body Weight Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1478\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1478\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/lean-body-mass-calculator\/\"><span class=\"td-blm-menu-item-txt\">Lean Body Mass Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1479\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1479\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/bmi-calculator\/\"><span class=\"td-blm-menu-item-txt\">BMI Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1480\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1480\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/bmr-calculator\/\"><span class=\"td-blm-menu-item-txt\">BMR Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1481\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1481\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/weight-loss-calculator\/\"><span class=\"td-blm-menu-item-txt\">Weight Loss Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1482\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1482\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/sleep-calculator\/\"><span class=\"td-blm-menu-item-txt\">Sleep Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1483\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1483\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/stop-bang-calculator\/\"><span class=\"td-blm-menu-item-txt\">STOP-BANG Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1484\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1484\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/water-intake-calculator\/\"><span class=\"td-blm-menu-item-txt\">Water Intake Calculator<\/span><\/a><\/li>\n<\/ul><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_wrap vc_raw_html tdi_13 \"><div class=\"td-fix-index\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7396755811986582\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ads 300 x 250 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-7396755811986582\"\n     data-ad-slot=\"2517371721\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><div class=\"wpb_wrapper td_block_wrap vc_raw_html tdi_15 \"><div class=\"td-fix-index\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7396755811986582\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 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