{"id":674,"date":"2025-04-01T06:02:43","date_gmt":"2025-04-01T06:02:43","guid":{"rendered":"https:\/\/www.ezcalculatoronline.com\/?page_id=674"},"modified":"2026-05-12T21:20:17","modified_gmt":"2026-05-13T02:20:17","slug":"calorie-calculator","status":"publish","type":"page","link":"https:\/\/www.ezcalculatoronline.com\/health\/calorie-calculator\/","title":{"rendered":"Calorie Calculator"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_7  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_7\" ><div class=\"td-block-title-wrap\"><\/div><div class=\"td-fix-index\"><style type=\"text\/css\">* {\r\n      margin: 0;\r\n      padding: 0;\r\n      box-sizing: border-box;\r\n    }\r\n    \r\n    body {\r\n      background-color: #f5f5f5;\r\n      justify-content: center;\r\n      align-items: center;\r\n      min-height: 100vh;\r\n    }\r\n    \r\n    .calculator-container {\r\n      background-color: white;\r\n      border-radius: 10px;\r\n      box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);\r\n      width: 100%;\r\n      max-width: 650px;\r\n      overflow: hidden;\r\n    }\r\n    \r\n    .calculator-header {\r\n      background-color: #4caf50;\r\n      color: white;\r\n      padding: 20px;\r\n      text-align: center;\r\n    }\r\n    \r\n    .calculator-header h1 {\r\n      font-size: 1.8rem;\r\n      margin-bottom: 5px;\r\n    }\r\n    \r\n    .calculator-header p {\r\n      font-size: 0.9rem;\r\n      opacity: 0.9;\r\n    }\r\n    \r\n    .calculator-body {\r\n      padding: 20px;\r\n    }\r\n    \r\n    .unit-selector {\r\n      display: flex;\r\n      margin-bottom: 20px;\r\n      border-radius: 5px;\r\n      overflow: hidden;\r\n      border: 1px solid #ddd;\r\n    }\r\n    \r\n    .unit-btn {\r\n      flex: 1;\r\n      padding: 10px;\r\n      background: none;\r\n      border: none;\r\n      cursor: pointer;\r\n      font-weight: 500;\r\n      transition: all 0.3s;\r\n    }\r\n    \r\n    .unit-btn.active {\r\n      background-color: #4caf50;\r\n      color: white;\r\n    }\r\n    \r\n    .form-group {\r\n      margin-bottom: 15px;\r\n    }\r\n    \r\n    .form-group label {\r\n      display: block;\r\n      margin-bottom: 5px;\r\n      font-weight: 500;\r\n      color: #555;\r\n    }\r\n    \r\n    .form-group input, .form-group select {\r\n      width: 100%;\r\n      padding: 10px;\r\n      border: 1px solid #ddd;\r\n      border-radius: 5px;\r\n      font-size: 1rem;\r\n    }\r\n    \r\n    .row {\r\n      display: flex;\r\n      gap: 15px;\r\n    }\r\n    \r\n    .row .form-group {\r\n      flex: 1;\r\n    }\r\n    \r\n    .calculate-btn {\r\n      width: 100%;\r\n      padding: 12px;\r\n      background-color: #4caf50;\r\n      color: white;\r\n      border: none;\r\n      border-radius: 5px;\r\n      font-size: 1rem;\r\n      font-weight: 500;\r\n      cursor: pointer;\r\n      transition: background-color 0.3s;\r\n      margin-top: 10px;\r\n    }\r\n    \r\n    .calculate-btn:hover {\r\n      background-color: #3d8b40;\r\n    }\r\n    \r\n    .result {\r\n      margin-top: 20px;\r\n      padding: 15px;\r\n      background-color: #f9f9f9;\r\n      border-radius: 5px;\r\n      display: none;\r\n    }\r\n    \r\n    .result h3 {\r\n      margin-bottom: 10px;\r\n      color: #333;\r\n    }\r\n    \r\n    .calorie-info {\r\n      display: flex;\r\n      gap: 10px;\r\n      margin-top: 10px;\r\n    }\r\n    \r\n    .calorie-box {\r\n      flex: 1;\r\n      padding: 10px;\r\n      border-radius: 5px;\r\n      background-color: #e8f5e9;\r\n      text-align: center;\r\n    }\r\n    \r\n    .calorie-box h4 {\r\n      font-size: 0.9rem;\r\n      color: #4caf50;\r\n      margin-bottom: 5px;\r\n    }\r\n    \r\n    .calorie-box p {\r\n      font-size: 1.2rem;\r\n      font-weight: 600;\r\n      color: #333;\r\n    }\r\n    \r\n    @media (max-width: 480px) {\r\n      .row {\r\n        flex-direction: column;\r\n        gap: 10px;\r\n      }\r\n    }<\/style><div class=\"ez-tool-wrapper ez-calorie-calculator\"><div class=\"calculator-container\">\r\n    <div class=\"calculator-header\">\r\n      <h1>Calorie Calculator<\/h1>\r\n      <p>Find out how many calories you need per day<\/p>\r\n    <\/div>\r\n    \r\n    <div class=\"calculator-body\">\r\n      <div class=\"unit-selector\">\r\n        <button class=\"unit-btn active\" id=\"metric\">Metric<\/button>\r\n        <button class=\"unit-btn\" id=\"imperial\">Imperial<\/button>\r\n      <\/div>\r\n      \r\n      <form id=\"calorie-form\">\r\n        <div class=\"form-group\">\r\n          <label for=\"gender\">Gender<\/label>\r\n          <select id=\"gender\">\r\n            <option value=\"male\">Male<\/option>\r\n            <option value=\"female\">Female<\/option>\r\n          <\/select>\r\n        <\/div>\r\n        \r\n        <div class=\"row\">\r\n          <div class=\"form-group metric-field\">\r\n            <label for=\"weight\">Weight (kg)<\/label>\r\n            <input type=\"number\" id=\"weight\" placeholder=\"Weight in kg\" step=\"0.1\" min=\"20\" max=\"300\">\r\n          <\/div>\r\n          \r\n          <div class=\"form-group imperial-field\" style=\"display: none;\">\r\n            <label for=\"weight-lb\">Weight (lb)<\/label>\r\n            <input type=\"number\" id=\"weight-lb\" placeholder=\"Weight in pounds\" step=\"0.1\" min=\"45\" max=\"660\">\r\n          <\/div>\r\n          \r\n          <div class=\"form-group metric-field\">\r\n            <label for=\"height\">Height (cm)<\/label>\r\n            <input type=\"number\" id=\"height\" placeholder=\"Height in cm\" step=\"0.1\" min=\"50\" max=\"250\">\r\n          <\/div>\r\n          \r\n          <div class=\"form-group imperial-field\" style=\"display: none;\">\r\n            <label for=\"height-ft\">Height (ft)<\/label>\r\n            <input type=\"number\" id=\"height-ft\" placeholder=\"Feet\" min=\"1\" max=\"8\">\r\n          <\/div>\r\n          \r\n          <div class=\"form-group imperial-field\" style=\"display: none;\">\r\n            <label for=\"height-in\">Height (in)<\/label>\r\n            <input type=\"number\" id=\"height-in\" placeholder=\"Inches\" min=\"0\" max=\"11\">\r\n          <\/div>\r\n        <\/div>\r\n        \r\n        <div class=\"form-group\">\r\n          <label for=\"age\">Age<\/label>\r\n          <input type=\"number\" id=\"age\" placeholder=\"Age in years\" min=\"15\" max=\"100\">\r\n        <\/div>\r\n        \r\n        <div class=\"form-group\">\r\n          <label for=\"activity\">Activity Level<\/label>\r\n          <select id=\"activity\">\r\n            <option value=\"1.2\">Sedentary (little or no exercise)<\/option>\r\n            <option value=\"1.375\">Lightly active (light exercise 1-3 days\/week)<\/option>\r\n            <option value=\"1.55\" selected>Moderately active (moderate exercise 3-5 days\/week)<\/option>\r\n            <option value=\"1.725\">Very active (hard exercise 6-7 days\/week)<\/option>\r\n            <option value=\"1.9\">Extra active (very hard exercise & physical job)<\/option>\r\n          <\/select>\r\n        <\/div>\r\n        \r\n        <button type=\"button\" class=\"calculate-btn\" id=\"calculate\">Calculate Calories<\/button>\r\n      <\/form>\r\n      \r\n      <div class=\"result\" id=\"result\">\r\n        <h3>Your Daily Calorie Requirements:<\/h3>\r\n        <p>Based on your details, here are your estimated daily calorie needs:<\/p>\r\n        \r\n        <div class=\"calorie-info\">\r\n          <div class=\"calorie-box\">\r\n            <h4>Maintain Weight<\/h4>\r\n            <p id=\"maintain\">0<\/p>\r\n          <\/div>\r\n          \r\n          <div class=\"calorie-box\">\r\n            <h4>Weight Loss<\/h4>\r\n            <p id=\"weight-loss\">0<\/p>\r\n          <\/div>\r\n          \r\n          <div class=\"calorie-box\">\r\n            <h4>Weight Gain<\/h4>\r\n            <p id=\"weight-gain\">0<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div><\/div><script type=\"text\/javascript\">document.addEventListener('DOMContentLoaded', function() {\r\n      \/\/ Unit switching\r\n      const metricBtn = document.getElementById('metric');\r\n      const imperialBtn = document.getElementById('imperial');\r\n      const metricFields = document.querySelectorAll('.metric-field');\r\n      const imperialFields = document.querySelectorAll('.imperial-field');\r\n      \r\n      let activeUnit = 'metric';\r\n      \r\n      metricBtn.addEventListener('click', function() {\r\n        setActiveUnit('metric');\r\n      });\r\n      \r\n      imperialBtn.addEventListener('click', function() {\r\n        setActiveUnit('imperial');\r\n      });\r\n      \r\n      function setActiveUnit(unit) {\r\n        activeUnit = unit;\r\n        \r\n        if (unit === 'metric') {\r\n          metricBtn.classList.add('active');\r\n          imperialBtn.classList.remove('active');\r\n          \r\n          metricFields.forEach(field => field.style.display = 'block');\r\n          imperialFields.forEach(field => field.style.display = 'none');\r\n        } else {\r\n          imperialBtn.classList.add('active');\r\n          metricBtn.classList.remove('active');\r\n          \r\n          imperialFields.forEach(field => field.style.display = 'block');\r\n          metricFields.forEach(field => field.style.display = 'none');\r\n        }\r\n      }\r\n      \r\n      \/\/ Calculation\r\n      const calculateBtn = document.getElementById('calculate');\r\n      const resultDiv = document.getElementById('result');\r\n      \r\n      calculateBtn.addEventListener('click', calculateCalories);\r\n      \r\n      function calculateCalories() {\r\n        \/\/ Get form values\r\n        const gender = document.getElementById('gender').value;\r\n        const age = parseFloat(document.getElementById('age').value);\r\n        const activityLevel = parseFloat(document.getElementById('activity').value);\r\n        \r\n        let weight, height;\r\n        \r\n        if (activeUnit === 'metric') {\r\n          weight = parseFloat(document.getElementById('weight').value); \/\/ in kg\r\n          height = parseFloat(document.getElementById('height').value); \/\/ in cm\r\n        } else {\r\n          \/\/ Convert imperial to metric\r\n          weight = parseFloat(document.getElementById('weight-lb').value) * 0.453592; \/\/ lb to kg\r\n          const heightFt = parseFloat(document.getElementById('height-ft').value || 0);\r\n          const heightIn = parseFloat(document.getElementById('height-in').value || 0);\r\n          height = ((heightFt * 12) + heightIn) * 2.54; \/\/ inches to cm\r\n        }\r\n        \r\n        \/\/ Validate inputs\r\n        if (!validateInputs(weight, height, age)) {\r\n          alert('Please fill in all fields with valid numbers');\r\n          return;\r\n        }\r\n        \r\n        \/\/ Calculate BMR using the Mifflin-St Jeor Equation\r\n        let bmr;\r\n        if (gender === 'male') {\r\n          bmr = (10 * weight) + (6.25 * height) - (5 * age) + 5;\r\n        } else {\r\n          bmr = (10 * weight) + (6.25 * height) - (5 * age) - 161;\r\n        }\r\n        \r\n        \/\/ Calculate TDEE (Total Daily Energy Expenditure)\r\n        const maintainCalories = Math.round(bmr * activityLevel);\r\n        const weightLossCalories = Math.round(maintainCalories * 0.8); \/\/ 20% deficit\r\n        const weightGainCalories = Math.round(maintainCalories * 1.15); \/\/ 15% surplus\r\n        \r\n        \/\/ Display results\r\n        document.getElementById('maintain').textContent = maintainCalories + ' calories';\r\n        document.getElementById('weight-loss').textContent = weightLossCalories + ' calories';\r\n        document.getElementById('weight-gain').textContent = weightGainCalories + ' calories';\r\n        \r\n        resultDiv.style.display = 'block';\r\n      }\r\n      \r\n      function validateInputs(weight, height, age) {\r\n        return !isNaN(weight) && !isNaN(height) && !isNaN(age) && \r\n               weight > 0 && height > 0 && age > 0;\r\n      }\r\n    });<\/script>\n                <style>\n                    .ez-recommend-wrapper { margin-top: 50px; padding: 25px; background: #ffffff; border: 1px solid #e2e8f0; border-radius: 12px; box-shadow: 0 4px 15px rgba(0,0,0,0.03); font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif; }\n                    .ez-recommend-title { margin: 0 0 20px 0 !important; font-size: 1.25rem !important; font-weight: 600 !important; color: #1e293b !important; display: flex; align-items: center; gap: 8px; }\n                 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            }\n\n                    .ez-btn-wrapper { text-align: center; }\n                    .ez-show-more-btn { display: inline-flex; align-items: center; gap: 6px; background: transparent; border: 1px solid #cbd5e1; padding: 8px 20px; border-radius: 20px; color: #64748b; font-size: 14px; font-weight: 500; cursor: pointer; transition: all 0.2s; }\n                    .ez-show-more-btn:hover { background: #f1f5f9; color: #0f172a; border-color: #94a3b8; }\n                <\/style>\n                <div class=\"ez-recommend-wrapper\"><h4 class=\"ez-recommend-title\"><span style=\"font-size: 1.4rem;\">\u2728<\/span> You Might Also Like<\/h4><div id=\"ez-grid-6ae3f1a6cf88f\" class=\"ez-recommend-grid\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/ideal-body-weight-calculator\/\" class=\"ez-recommend-item\"><svg class=\"ez-recommend-icon\" viewBox=\"0 0 24 24\"><path d=\"M19 19H5V5h7V3H5a2 2 0 00-2 2v14a2 2 0 002 2h14c1.1 0 2-.9 2-2v-7h-2v7zM14 3v2h3.59l-9.83 9.83 1.41 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                       });\n                    }\n                });\n                <\/script>\n                <\/div>\n<\/div><\/div><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_8  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_8\" ><div class=\"td-block-title-wrap\"><\/div><div class=\"td-fix-index\"><h1 style=\"text-align: center;\" data-start=\"174\" data-end=\"208\"><strong>\ud83d\udd0d About the Calorie Calculator<\/strong><\/h1>\n<p class=\"\" data-start=\"210\" data-end=\"501\">The <strong data-start=\"214\" data-end=\"236\">Calorie Calculator<\/strong> is a powerful tool that estimates your daily calorie needs based on your age, gender, weight, height, and activity level. Whether your goal is to lose weight, maintain it, or build muscle, this tool helps you understand how much energy your body requires each day.<\/p>\n<p data-start=\"210\" data-end=\"501\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1360\" src=\"https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Calorie-Calculator.png\" alt=\"\" width=\"1259\" height=\"768\" srcset=\"https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Calorie-Calculator.png 1259w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Calorie-Calculator-300x183.png 300w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Calorie-Calculator-1024x625.png 1024w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Calorie-Calculator-768x468.png 768w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Calorie-Calculator-150x92.png 150w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Calorie-Calculator-696x425.png 696w, https:\/\/www.ezcalculatoronline.com\/wp-content\/uploads\/2025\/04\/Calorie-Calculator-1068x651.png 1068w\" sizes=\"(max-width: 1259px) 100vw, 1259px\" \/><\/p>\n<h2 data-start=\"503\" data-end=\"522\"><strong>\u2728 Key Features:<\/strong><\/h2>\n<ul data-start=\"523\" data-end=\"842\">\n<li class=\"\" data-start=\"523\" data-end=\"596\">\n<p class=\"\" data-start=\"525\" data-end=\"596\"><strong data-start=\"525\" data-end=\"549\">Personalized Results<\/strong>: Calculates calories based on individual data.<\/p>\n<\/li>\n<li class=\"\" data-start=\"597\" data-end=\"670\">\n<p class=\"\" data-start=\"599\" data-end=\"670\"><strong data-start=\"599\" data-end=\"616\">Goal-Oriented<\/strong>: Choose to maintain weight, lose fat, or gain muscle.<\/p>\n<\/li>\n<li class=\"\" data-start=\"671\" data-end=\"761\">\n<p class=\"\" data-start=\"673\" data-end=\"761\"><strong data-start=\"673\" data-end=\"696\">Supports BMR &amp; TDEE<\/strong>: Uses trusted methods like Mifflin-St Jeor for accurate results.<\/p>\n<\/li>\n<li class=\"\" data-start=\"762\" data-end=\"842\">\n<p class=\"\" data-start=\"764\" data-end=\"842\"><strong data-start=\"764\" data-end=\"786\">Nutrition Insights<\/strong>: Get macronutrient recommendations for balanced eating.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"844\" data-end=\"861\"><strong>\ud83e\udde0 Use Cases:<\/strong><\/h2>\n<ul data-start=\"862\" data-end=\"1040\">\n<li class=\"\" data-start=\"862\" data-end=\"903\">\n<p class=\"\" data-start=\"864\" data-end=\"903\">Plan a calorie deficit for weight loss.<\/p>\n<\/li>\n<li class=\"\" data-start=\"904\" data-end=\"949\">\n<p class=\"\" data-start=\"906\" data-end=\"949\">Calculate maintenance calories to stay fit.<\/p>\n<\/li>\n<li class=\"\" data-start=\"950\" data-end=\"994\">\n<p class=\"\" data-start=\"952\" data-end=\"994\">Determine calorie surplus for muscle gain.<\/p>\n<\/li>\n<li class=\"\" data-start=\"995\" data-end=\"1040\">\n<p class=\"\" data-start=\"997\" data-end=\"1040\">Adjust your intake based on activity level.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1042\" data-end=\"1193\">Perfect for fitness enthusiasts, athletes, or anyone trying to live a healthier lifestyle. Knowledge is power\u2014especially when it comes to what you eat.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4 td-is-sticky\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" data-sticky-offset=\"20\"><div class=\"td_block_wrap td_block_list_menu tdi_11 td-blm-display-vertical td-pb-border-top td_block_template_1 widget\"  data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att *\/\n\n.tdi_11{\npadding-top:20px !important;\n}\n\n<\/style>\n<style>\n\/* custom css *\/\n.td_block_list_menu ul{\r\n                  flex-wrap: wrap;\r\n                  margin-left: 12px;\r\n                }.td_block_list_menu ul li{\r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t}.td_block_list_menu ul li a{\r\n\t\t\t\t\tdisplay: flex;\r\n                  \tmargin-left: 0;\r\n                }.td_block_list_menu .td-blm-menu-item-txt{\r\n\t\t\t\t\tdisplay: flex;\r\n\t\t\t\t\talign-items: center;\r\n\t\t\t\t\tflex-grow: 1;\r\n\t\t\t\t}.td_block_list_menu .sub-menu{\r\n                  padding-left: 22px;\r\n                }.td_block_list_menu .sub-menu li{\r\n                  font-size: 13px;\r\n                }.td_block_list_menu li.current-menu-item > a,\r\n\t\t\t\t.td_block_list_menu li.current-menu-ancestor > a,\r\n\t\t\t\t.td_block_list_menu li.current-category-ancestor > a{\r\n\t\t\t\t    color: #4db2ec;\r\n\t\t\t\t}.td_block_list_menu .td-blm-sub-icon{\r\n\t\t\t\t\tdisplay: flex;\r\n\t\t\t\t\talign-items: center;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\tmargin-left: .6em;\r\n\t\t\t\t\tpadding: 0 .6em;\r\n\t\t\t\t\ttransition: transform .2s ease-in-out;\r\n\t\t\t\t}.td_block_list_menu .td-blm-sub-icon svg{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\twidth: 1em;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.td_block_list_menu .td-blm-sub-icon svg,\r\n\t\t\t\t.td_block_list_menu .td-blm-sub-icon svg *{\r\n\t\t\t\t\tfill: currentColor;\r\n\t\t\t\t}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children ul{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children-open > a > .td-blm-sub-icon{\r\n\t\t\t\t\ttransform: rotate(180deg);\r\n\t\t\t\t}.td_block_list_menu.td-blm-display-horizontal ul{\r\n\t\t\t\t\tdisplay: flex;\r\n\t\t\t\t}body .tdi_11 ul{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t\tjustify-content: flex-start;\r\n\t\t\t\t}body .tdi_11 ul li a{\r\n\t\t\t\t\tjustify-content: flex-start;\r\n\t\t\t\t}body .tdi_11 .td-blm-menu-item-txt{\r\n\t\t\t\t\tflex-grow: 1;\r\n\t\t\t\t}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Health Calculators<\/span><\/h4><\/div><div id=tdi_11 class=\"td_block_inner td-fix-index\"><div class=\"menu-health-calculators-container\"><ul id=\"menu-health-calculators\" class=\"menu\"><li id=\"menu-item-1473\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1473\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/calorie-calculator\/\"><span class=\"td-blm-menu-item-txt\">Calorie Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1474\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1474\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/protein-calculator\/\"><span class=\"td-blm-menu-item-txt\">Protein Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1475\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1475\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/reverse-diet-calculator\/\"><span class=\"td-blm-menu-item-txt\">Reverse Diet Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1476\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1476\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/water-fasting-weight-loss-calculator\/\"><span class=\"td-blm-menu-item-txt\">Water Fasting Weight Loss Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1477\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1477\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/ideal-body-weight-calculator\/\"><span class=\"td-blm-menu-item-txt\">Ideal Body Weight Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1478\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1478\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/lean-body-mass-calculator\/\"><span class=\"td-blm-menu-item-txt\">Lean Body Mass Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1479\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1479\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/bmi-calculator\/\"><span class=\"td-blm-menu-item-txt\">BMI Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1480\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1480\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/bmr-calculator\/\"><span class=\"td-blm-menu-item-txt\">BMR Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1481\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1481\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/weight-loss-calculator\/\"><span class=\"td-blm-menu-item-txt\">Weight Loss Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1482\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1482\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/sleep-calculator\/\"><span class=\"td-blm-menu-item-txt\">Sleep Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1483\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1483\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/stop-bang-calculator\/\"><span class=\"td-blm-menu-item-txt\">STOP-BANG Calculator<\/span><\/a><\/li>\n<li id=\"menu-item-1484\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1484\"><a href=\"https:\/\/www.ezcalculatoronline.com\/health\/water-intake-calculator\/\"><span class=\"td-blm-menu-item-txt\">Water Intake Calculator<\/span><\/a><\/li>\n<\/ul><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_wrap vc_raw_html tdi_13 \"><div class=\"td-fix-index\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7396755811986582\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ads 300 x 250 -->\n<ins 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[]).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1360,"parent":561,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-674","page","type-page","status-publish","has-post-thumbnail"],"rankMath":{"parentDomain":"ezcalculatoronline.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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